![]() ![]() Stand facing the TRX with your hands extended over your head in the foot cradles pulling back so that there is tension on the straps. Keep your hips low and repeat on the other side. ![]() Allow the toe of your trailing leg to come up, creating a stretch through inner thigh. Bend one leg and lower hips toward ground while keeping the opposite leg straight. Slightly lean forwards without arching your lower back to feel a deeper hip flexor stretch along with the stretch of the quadriceps. Slightly tuck your hips, squeeze the glute of the bottom leg and activate through your lower core. Stand facing the anchor point with your feet wider than hip width apart. Stretches the hip flexor and quadriceps muscle. Drive your hips forward to return to the start position. Bend forward from the hips with a straight back, pushing your hips back and extending your arms forward. Stand facing the anchor point with the your arms extended in front of you pressing down on the TRX handles and your feet wider than shoulder width apart. Reestablish your plank before repeating on the other side. Brace your core, press your hands into the handles and drive through your front foot to return to the start. As you lunge down, your arms should go directly overhead, unloading your legs slightly so you can focus on the stretch. Lunge forward until your front knee is bent at 90 degrees, letting the knee of your trailing leg kiss the ground. Stand facing away from the anchor point holding the handles with your hands and your arms straight out in front of you. TRX Forward Lunge to I Fly (Alternating Legs) Slowly bend your elbows back to 90 degrees to return to the start position. Drive hands into foot cradles so there is no slack in the straps and slowly extend your arms directly over your shoulders. Stand facing away from the anchor point with your hands in foot cradles and your arms over your head, bent at 90 degrees. Perform each exercise for 60 seconds per exercise, minimal rest between exercises, 1-3 times through. This workout is the first in our Summer Salutation series, designed to help you get the most out of your summer with a boost of fitness and confidence. This 15-minute mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail. Rock back and forth between these 2 positions.Use this hip and hamstring mobility workout to help you get your summer body ready. Rock your hips gently out to the left side until you feel a stretch. ![]()
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